Yogic instructions prohibit the use of garlic except as a medicine. Garlic is one of the tamasika foods which is considered unhealthy for the mind. The medical benefits of Garlic has,however, been the subject of medical research since many years. The following news report from BBC shows the possible reason for the medical benefits of garlic.

Self-massage is a simple, efficient practice that can improve the effects of your asana practice. Teaching self-massage to your Yoga students empowers them to access their own healing abilities. I have been teaching massage in my Yoga classes for many years, and students consistently comment that doing self-massage at the end of class helps them relax in savasana and keeps them from feeling sore the next day. Self-massage provides a bridge between the active asana practice and the stillness of savasana.

One thing common to each and every human being on this planet is sleep. And in our Marga sleep has a distinct role. However, because some are not familiar with Baba's guidelines that is why it has become quite common to see people (a) sleep AFTER paincajanya, (b) stay awake late into the night watching old movies etc, (c) or other types of unhealthy sleeping patterns. But all such ways are to be avoided.

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FASTING

Parama Purusa has created this world in a well-balanced way. And within this creation there is both animal existence and human life, with a unique difference separating the two.

FASTING -SOME GUIDELINES