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Shasháungásana (Hare Posture)

Primary Objective of the Ásana The hare posture relieves tension in the spine. Shasháungásana may improve memory and meditation. It affects the entire body, including all glands and plexi. Repetitions (standard): 8 Length of hold (ideal): 8 seconds Breath: exhale kumbhaka Steps of practice Further details & rationale 1.- The knees can be together or hip-width apart.– Keep the toes tucked under, facing forward.– Open… Read More »Shasháungásana (Hare Posture)

Shukra & Reclaiming the Lymph

by Christian Franceschini (An excerpt from The Neohumanist Journal, 3/24 Issue) Shukra was known as the essence of the essence of physico-pscho-spiritual vitality.  The holy centre known as the site of extraordinary vitality is conducive to the achievement of all perfection (siddhis). “It subdues sins and destroys ailments.” (Yogasvashista) Neohumanist founder, Shrii Prabhat Rainjan Sarkar gives us a different definition of shukra: “The food taken… Read More »Shukra & Reclaiming the Lymph