There are many popular books now on the subject. Yogic Treatments & Natural Remedies also gives us some insights. AM Acaryas also have some guidelines. Here, we can share our insights.
Some guidelines are available in the book Carya Carya Part 3 by Shrii Shrii Anandamurtiiji.
It is recommended that the yoga practitioner familiarise herself or himself with such rules. Ananda Marga Acaryas can also provide further guidance concerning:
1. Diet
2. Cleanliness rules
3. Place of practice
4. Use of Lungota (tight fitting underwear for men)
5. Breathing & Activity of Nostrils
6. Preservation of body hair
7. Precautions before and after asanas-practice.
8. System of Self-Massage
9. Duration of Shava asana
10. Caution concerning use of Pran'aya'ma
11. Correct system of Kiirtan, Kaoshikii (& Tandava)
12. Significance of joining in the regular Collective Meditation
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Rules for Ananda Marga Yoga Practice