Injuries are caused during yoga practice primarily due to ignorance or lack to sensitivity to one's physical condition.Yoga practitioners must be made aware of the common injuries that may be caused during yoga practice. An injury may occur without prior warning during any physical activity, and it may be difficult to know what caused it. The most common type of injury is a sprain or strain. The injury may be due to over-stretching or twisting in an awkward way. A lot of back injuries occur when people try to lift an object the wrong way. Fatigue, illness, stiffness and pain are all warning signs that must be heeded. The chance of internal injuries occurring is greater when you are feeling like this. In this forthcoming article, Komudii Yip will talk about basics of kinesiology.